Yoga nidra and sound healing with Dorothy

Join Dorothy to learn about yoga nidra. This workshop provides a baseline understanding of the ancient and healing yoga nidra practice, including its benefits to mental health, stress, and PTSD.

Experience deep healing with a guided yoga nidra practice, followed by a nourishing sound bath.

No previous experience is required; just bring your beautiful self!

This workshop is in person, and is open to participants over the age of 18 years.

Meditation, yoga and class in corpse pose at gym, relax or peace in mindfulness. Zen, calm people and savasana body exercise on floor, breathe for fitness or wellness, health and group sleep to rest

Details

Date: Saturday, November 23, 2024
Time: 9:30-11am ET (90 mins)
Location: Aquaview Community Centre, Main Hall
- 318 Aquaview Dr, Orléans, ON K4A 0B5
Tickets: $60.00 + Eventbrite fee

Registration

Tickets are available on Eventbrite here: register for November 23, 2024 workshop

Arrival

Doors open 10 minutes beforehand.

To respect the meditative environment, the doors will be closed as the workshop starts.

What to bring

Yoga mat
Comfortable clothing
Water
Your beautiful self!

Contact

Please email Dorothy at NourishTheYin@gmail.com for any questions.

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