Nourish The Yin

Trauma-informed yoga, meditation, reiki, and sound therapy. Ottawa.

Nourish The Yin

Trauma-informed yoga, meditation, reiki, and sound therapy.

News

Image of new offering, in person reiki and sound therapy. Includes soul-level insights, energy balancing, healing trauma/emotional pain, and ancestral healing.

In person reiki and sound therapy

Now offering in-person reiki and sound therapy from Orleans.

This is trauma-informed energy healing for deep transformation. 

If you’ve ever wondered if there was another way, you’ve found it. Visit Services for more information.

January special

Enjoy a 20% discount for all in-person or virtual January sessions.

Appointments: visit Book a session

Restore and Sound with Nourish The Yin

Gentle restorative yoga, loving kindness (metta), and sound therapy. A trauma-informed space to be, just as we are.

February 22, 2026 at 10am

Tickets: for more information, visit the Restore and Sound event page.

Racialize your Reiki practice

For racialized (BIPOC) Reiki students and practitioners of any lineage and level. Facilitated discussion and Reiki share.

February 8, 2026 at 10am

Tickets: for more information, visit the Racialize your Reiki practice event page.

Poster for Mindful Mondays class with January class schedule. Jan 5 root chakra, Jan 12 sacral chakra, Jan 19 solar plexus, Jan 26 heart chakra. By donation, 7pm ET. headphones or quality speakers reocmmended.

Mindful Mondays

Mindfulness, sound, and loving kindness; a weekly practice to help you relax before bed. A trauma-informed space to be, just as you are.

Details

  • Mondays 7-8pm
  • Online via Zoom
  • Headphones/quality speakers recommended
  • By donation/$10 suggested

Tickets: Eventbrite ticket page

Poster for Revitalize and Reconnect poster, classes starting Jan 14. By the Ottawa Rape Crisis Centre.

Revitalize and Reconnect

A movement and meditation program for survivors of gender-based violence with the Ottawa Rape Crisis Centre. The classes will include a mix of gentle movement, meditation, and sound.

Wednesdays at 6:45pm, starting January 14, 2026

For more information, visit the Revitalize and Reconnect registration page on Eventbrite.

Discover

image of hands holding a pair of tingshe bells

Services

image of person with headphones, hands on heart, eyes closed

Book a session

people laying down on yoga mats with eyes closed in relaxation

Classes

Holding space so you don’t have to.

Be met with dignity, just as you are.

About
headshot image of Dorothy

Hi, I’m Dorothy.

I hold safe and trauma-informed spaces with compassion to honour you, just as you are. 

I’m a trauma-informed yoga teacher, sound therapy practitioner, and holographic reiki practitioner. I focus on sharing holistic wellness practices in accessible and marginalized spaces. I take an integrative and anti-colonial approach to healing our individual and ancestral trauma.

I invite you to consider that you are who your ancestors have been waiting for; you are sacred, just as you are.