Nourish The Yin

Trauma-informed yoga, meditation, reiki, and sound therapy. Ottawa.

Online chakra workshop and guided meditation with Dorothy

Join Dorothy online to learn about the chakras. This workshop provides a baseline understanding of the complex chakra system and how it is connected to our everyday wellness.

Experience deep healing with a guided chakra meditation using mindfulness, mantra, and affirmation. Practice slowing down, nourishing your yin, and deepening the connection to your whole self.

No previous experience is required; just bring your beautiful self!

This workshop is online, and is open to participants over the age of 18 years.

A person listens to a guided meditation in the living room on her sofa using headphones with their hands on their heart and abdomen.

Details

  • Date: Saturday, November 9, 2024
  • Time: 9:30-11am ET (90 mins)
  • Location: Online via Zoom
  • Tickets: $30.00 + Eventbrite fee

Registration

Tickets are available on Eventbrite here: register for November 09, 2024 workshop.

The link to the online Zoom meeting will be provided in the ticket confirmation and Eventbrite page. Meeting room opens 5 minutes beforehand.

The workshop and meditation will not be recorded.

Sacred space

It is recommended that you join the workshop and meditation in a quiet space where you will not be disturbed. Find a space that your body is comfortable in with positive energy for this learning and healing experience.

The meditation can be experienced laying down or in a comfortable seat.

What you’ll need

  • Computer/phone with speakers/headphones
  • Comfortable clothing
  • Water 
  • Your beautiful self!

Contact

Please email Dorothy at NourishTheYin@gmail.com for any questions.

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