Services
Be met with dignity, just as you are.
Individual: soul-level reiki and sound therapy
Trauma-informed energy healing for deep transformation
Experience a space where energy and sound unite to release emotion and to support renewal at the deepest level; where with a little support and empowerment, you are invited to recall your power, self-trust, and to own your healing journey.
Through intuitive holographic reiki, somatic awareness, and sound therapy, energetic blocks begin to release, trauma patterns and old stories gently dissolve, and the nervous system settles into safety. This is a practice where Western neuroscience and Eastern teachings unite to reduce stress, bring balance and regulation, and invite clarity and peace.
Emotional safety and empowerment
This work unfolds within a trauma-informed framework that honors your authentic self with gentle:
- Pacing,
- Integration,
- Grounding,
- Empowerment,
- Somatic awareness, and
- Emotional regulation.
Be met with dignity, just as you are, and be reminded of your own healing power.
What to expect
- A calm, safe, and sacred environment for deep emotional and energetic release.
- Soul-level insights into relational, ancestral, or karmic dynamics.
- Guided energy balancing to clear stagnation and restore harmony.
- Integration and grounding practices to help you anchor and embody your renewed energy.
- A non-invasive and accessible practice that has space for every body.
Ideal for everyone
- Healing from trauma, loss, or emotional pain.
- Sensing unresolved energetic ties with others.
- Including empaths, healers, and creatives seeking clarity and energetic renewal.
- Looking to support their mental and physical health.
- To help with empowerment and recalling self-trust as you guide your own healing journey.
Details
- 60 minutes
- In person in Orleans, Ottawa, or via distance over Zoom
- Weekday appointments are available.
For more information:
Discount: 20% off for January 2026
For the month of January, enjoy 20% off all private sessions (in person and online).
Community and corporate classes
Details
- 1-3 hours, flexible
- Recurring or standalone sessions
- In person or via distance over Zoom
- Weekday/evening sessions are available
- Ottawa/Gatineau area
- English
What to Expect
- Gentle yoga movement for stress release.
- Mindfulness for calm and present awareness.
- Sound therapy for energy release and grounding.
- Integration and grounding practices to help anchor and embody renewed energy.
- A space of emotional safety and empowerment.
- Personalized practice for your organization’s needs.
Benefits
- Reduced anxiety, stress, feelings of rage, pain, and PTSD symptoms.
- Increased feelings of calm, peace, and relaxation.
- Increase feelings of happiness, employee retention.
- Accessible for various levels of physical ability.
- Trauma-informed practice for empowerment and inclusion.
Ideal for
- Trauma-sensitive populations, including frontline workers.
- Team building and fostering healthy employee morale.
- Non-profit and community-conscious organizations.
Examples
- Any combination of yoga movement, breathwork, guided meditation, and sound bath.
- Sound bath with any of the following: crystal singing bowls, Himalayan bowls, gong, ocean drum, tingsha bell.
- Yoga nidra (meditation) and sound bath.
- Mindfulness practices such as Zen meditation, journaling, loving kindness (metta).
- Yoga styles: hatha, restorative, yin.
Book your class today
Get in touch and find out more. Email Dorothy at NourishTheYin@gmail.com.
Free discovery call
Do you have questions about sound therapy or holographic reiki? Are you curious how these holistic practices could help you? Book a free 15 minute appointment with Dorothy to get your questions answered.
Book your free call today
Email Dorothy at NourishTheYin@gmail.com.
Appointments are 15 minutes in length and are held online via Zoom. Appointments are available weekday mornings.
Nourish The Yin 